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Stay informed with the latest microbiome research, health insights, and evidence-based gut health strategies.
Understand opportunistic bacteria that can be helpful or harmful depending on context. Learn what triggers them to cause problems and how to keep them balanced.
Learn about pathogenic bacteria in the gut microbiome—how they cause disease, common types, risk factors, and evidence-based strategies to protect yourself.
Discover the beneficial bacteria that support your health. Learn about probiotics, their health benefits, food sources, and how to cultivate a thriving gut microbiome.
Explore the fascinating connection between gut bacteria and skin conditions. Learn how optimizing your microbiome can improve acne, eczema, psoriasis, and promote healthy, radiant skin.
Discover the powerful connection between gut bacteria and immune function. Learn how your microbiome influences everything from fighting infections to preventing autoimmune diseases.
A comprehensive guide to prebiotics and probiotics—what they are, how they work together, and how to optimize your gut health with the right combination of both.
Learn everything about microbiome testing—from stool analysis and sequencing methods to interpreting results and choosing the right test for your health goals.
Exploring the fascinating relationship between gut bacteria and mental wellbeing, including depression, anxiety, and cognitive function.
