Discover your unique microbiome profile with advanced testing

Health Goal

Hormonal Balance

Support optimal hormone function through microbiome optimization

Learn the Science Test Your Microbiome

1

Improved estrogen metabolism

2

Better thyroid hormone conversion

3

Reduced PMS symptoms

4

Enhanced fertility support

5

Smoother hormonal transitions

The Gut-Brain Connection

Your gut microbiome plays a profound role in hormonal balance. Through what scientists call the gut-brain axis, trillions of microorganisms communicate directly with your brain, influencing everything from mood to cognitive function.

💡 Key Insight

About 90% of serotonin—the "feel-good" neurotransmitter—is produced in your gut. Your microbiome directly influences this production, affecting mood, sleep, and overall mental wellbeing.

Research Highlights

Gut Microbiome and Estrogen Metabolism

The gut microbiome contains bacteria that regulate estrogen levels through the estrobolome.

Journal of Endocrinology, 2023

Probiotics Improve PCOS Symptoms

Specific probiotic strains have been shown to improve insulin sensitivity and reduce testosterone levels in women with PCOS.

European Journal of Endocrinology, 2024

Specific Benefits

Explore the specific ways microbiome optimization supports hormonal balance. Each benefit page provides in-depth information on mechanisms, supporting bacteria, and practical strategies.

Better Cortisol Regulation

Optimize your body's stress hormone response through gut microbiome support for improved energy, sleep, and overall wellbeing.

Enhanced Estrobolome Function

Optimize the specialized gut bacteria that regulate estrogen for better hormonal balance, reproductive health, and reduced disease risk.

Improved Thyroid Conversion

Support healthy thyroid hormone conversion and function through gut microbiome optimization for better metabolism and energy.

Optimized Estrogen Metabolism

Support healthy estrogen levels and metabolism through the gut microbiome's estrobolome for hormonal balance and reduced disease risk.

Key Beneficial Microbes

These specific microorganisms have been scientifically shown to support hormonal balance through various mechanisms.

Bifidobacterium longum

B. longum

Supports hormonal balance by enhancing immune function.

Lactobacillus acidophilus

L. acidophilus

Supports hormonal balance by enhancing digestive function.

Lactobacillus rhamnosus

L. rhamnosus

Supports hormonal balance by enhancing digestive function.

Explore All Microbes

Dietary Recommendations

🥗 Foods to Include

Cruciferous vegetables
Fermented foods
Healthy fats
Fiber-rich foods
Phytoestrogen-containing foods (in moderation)

💊 Supplements to Consider

Hormone-supporting probiotics
Magnesium
Vitamin D
DIM (Diindolylmethane)
Adaptogenic herbs

Expert Tips

1

Support liver detoxification to help process hormones efficiently

2

Reduce exposure to xenoestrogens in plastics and personal care products

3

Include fiber to help eliminate excess hormones through the digestive tract

4

Manage stress to support adrenal health and cortisol balance

5

Consider seed cycling to support natural hormone rhythms

Frequently Asked Questions

Can gut bacteria really affect my hormone levels?

Yes, the gut microbiome plays a crucial role in hormone regulation through the estrobolome and influences on thyroid, cortisol, and insulin.

How long does it take to see hormonal improvements from microbiome changes?

Most people begin to notice improvements within 1-2 menstrual cycles or within 6-8 weeks for other hormonal systems.