The Complete Prebiotics Guide

A well-tolerated, slowly fermenting prebiotic fiber from the acacia tree that supports diverse gut bacteria without causing digestive discomfort.

A hemicellulose fiber from whole grains that promotes diverse gut bacteria growth and supports metabolic health through sustained fermentation.

A versatile prebiotic fiber found in oats and mushrooms that supports immune function and heart health while nourishing beneficial gut bacteria.

Short-chain prebiotics that selectively feed beneficial Bifidobacterium species and support digestive health.

Prebiotic oligosaccharides structurally similar to human milk sugars that strongly promote Bifidobacterium growth, especially beneficial for infants and adults alike.

Complex sugars naturally found in breast milk that shape the infant gut microbiome and are now available as supplements for gut and immune health.

A versatile prebiotic fiber from chicory root that promotes beneficial gut bacteria growth and supports digestive health.

A synthetic disaccharide with dual roles as a pharmaceutical laxative and prebiotic, promoting Bifidobacterium growth and beneficial fermentation.

A gel-forming soluble fiber from fruits that supports diverse gut bacteria, promotes SCFA production, and aids digestive health.

A highly viscous gel-forming fiber from Plantago ovata seeds with proven benefits for bowel regularity, cholesterol, and blood glucose management.

A unique type of starch that resists digestion, reaching the colon to feed beneficial bacteria and produce health-promoting short-chain fatty acids.

Emerging prebiotics derived from plant xylan that selectively promote Bifidobacterium growth at low doses with excellent tolerability.