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Health Goal

Cardiovascular Health

Support your heart and vascular system through microbiome optimization

Learn the Science Test Your Microbiome
1

Reduced cholesterol levels

2

Improved blood pressure regulation

3

Decreased arterial inflammation

4

Enhanced endothelial function

5

Better heart rhythm stability

The Gut-Brain Connection

Your gut microbiome plays a profound role in cardiovascular health. Through what scientists call the gut-brain axis, trillions of microorganisms communicate directly with your brain, influencing everything from mood to cognitive function.

💡 Key Insight

About 90% of serotonin—the "feel-good" neurotransmitter—is produced in your gut. Your microbiome directly influences this production, affecting mood, sleep, and overall mental wellbeing.

Research Highlights

Gut Microbiome and TMAO Production

Certain gut bacteria convert dietary components to TMAO, a compound associated with increased cardiovascular risk.

New England Journal of Medicine, 2023

Butyrate-Producing Bacteria Protect Heart Health

Higher abundance of butyrate-producing bacteria is associated with lower blood pressure and reduced arterial stiffness.

Nature Cardiovascular Research, 2024

Specific Benefits

Explore the specific ways microbiome optimization supports cardiovascular health. Each benefit page provides in-depth information on mechanisms, supporting bacteria, and practical strategies.

Enhanced Cholesterol Metabolism

Optimize cholesterol levels and lipid metabolism through gut microbiome support for better cardiovascular health.

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Reduced Vascular Inflammation

Decrease inflammation in blood vessels through gut microbiome optimization to protect against atherosclerosis and cardiovascular disease.

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Better Blood Pressure Regulation

Support healthy blood pressure through gut microbiome optimization affecting vascular tone, inflammation, and sodium handling.

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Improved TMAO Regulation

Reduce harmful TMAO production through microbiome optimization to protect cardiovascular health and reduce heart disease risk.

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Key Beneficial Microbes

These specific microorganisms have been scientifically shown to support cardiovascular health through various mechanisms.

Akkermansia muciniphila

A. muciniphila

Beneficial

Supports cardiovascular health by enhancing metabolic function.

Gut
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Faecalibacterium prausnitzii

F. prausnitzii

Beneficial

Supports cardiovascular health by enhancing digestive function.

Gut
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Roseburia intestinalis

Roseburia

Beneficial

Supports cardiovascular health by enhancing digestive function.

GutMucosa
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Explore All Microbes

Dietary Recommendations

🥗 Foods to Include

  • Olive oil and omega-3 rich foods
  • Fiber-rich vegetables and fruits
  • Fermented foods
  • Nuts and seeds
  • Dark chocolate (70%+ cacao)

💊 Supplements to Consider

  • Omega-3 fatty acids
  • Probiotics with butyrate-producing strains
  • CoQ10
  • Plant sterols
  • Berberine

Expert Tips

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Incorporate fermented foods daily to support beneficial bacteria

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Limit red meat consumption to reduce TMAO production

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Include soluble fiber to help manage cholesterol levels

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Practice intermittent fasting to improve cardiovascular markers

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Reduce refined carbohydrates to support heart-healthy microbes

Frequently Asked Questions

How does the microbiome affect heart health?

The gut microbiome influences heart health through regulation of blood pressure, cholesterol metabolism, inflammation levels, and production of compounds like TMAO.

Can probiotics help lower cholesterol?

Yes, certain probiotic strains have been shown to help lower LDL cholesterol and increase HDL cholesterol.